Country walks can help reduce depression and raise self-esteem according to research published today, leading to calls for "ecotherapy" to become a recognised treatment for people with mental health problems.
Ecotherapy: the green agenda for mental health is the first study looking at how "green" exercise specifically affects those suffering from depression.
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Librarian by training, bipolar by genetics
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Librarian by training, bipolar by genetics.
Write to me at rsilberstein at gmail.com
Information on this site should not to be construed as medical or legal advice. Talk with your prescriber before making changes in your medications.
Write to me at rsilberstein at gmail.com
Information on this site should not to be construed as medical or legal advice. Talk with your prescriber before making changes in your medications.
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Roy
Librarian by training, bipolar by genetics